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Is Sitting the New Smoking? Understanding the Risks of a Sedentary Lifestyle and How to Mitigate the Risks of Prolonged Sitting with Classical Pilates
As modern lifestyles become increasingly sedentary, Classical Pilates offers a holistic solution to mitigating potential health risks.
Nov 16, 20243 min read
Dynamic vs. Static Stretching: When to Choose Which?
It's time to learn about the most important features of static and dynamic stretches and their physiological utility. We’ll show you why...
Jun 10, 20213 min read
4 Tips For Stretching
Following these tips will help you reach your flexibility goals, but remember that the most important thing of all is consistency. Just...
May 16, 20212 min read
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