Jan 302 min readExploring the Foundations of Classical Pilates: A Path to Strength, Alignment, and Mind-Body Harmony Part 3Incorporating Classical Pilates into your fitness routine can bring about a transformative experience, nurturing both the body and mind....
Jun 10, 20213 min readDynamic vs. Static Stretching: When to Choose Which?It's time to learn about the most important features of static and dynamic stretches and their physiological utility. We’ll show you why...
May 27, 20213 min readHow to Develop Better Body Awareness and What Is It Really? (Part 2)Read Part 1 here. What do we need to improve control over our bodies? Since we are talking about conscious processes, of course, learning...
May 20, 20213 min readHow to Develop Better Body Awareness and What Is It Really? (Part 1) Body awareness is not only the ability to perceive your own body, but also the level of cooperation between your nervous system and your...
May 16, 20212 min read4 Tips For StretchingFollowing these tips will help you reach your flexibility goals, but remember that the most important thing of all is consistency. Just...