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The Importance of Chest Posture and Lung Capacity Through The Classical Pilates Lens
The Importance of Chest Posture and Lung Capacity
Nov 16, 20243 min read


Exploring the Foundations of Classical Pilates: A Path to Strength, Alignment, and Mind-Body Harmony Part 2
Whether you are a beginner or an experienced practitioner, Classical Pilates can guide you on a transformative mind and body journey....
Jan 30, 20242 min read


Dynamic vs. Static Stretching: When to Choose Which?
It's time to learn about the most important features of static and dynamic stretches and their physiological utility. We’ll show you why...
Jun 10, 20213 min read

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