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Dynamic vs. Static Stretching: When to Choose Which?

I's time to learn about the most important features of static and dynamic stretches and their physiological utility. We’ll show you why...

What Is the 'Core' and the 'Scoop'?

We can look at the core as the area and the scoop is how to use the core. But what do they actually do? Our most important organs need...

How to Develop Better Body Awareness and What Is It Really? (Part 2)

Read Part 1 here. What do we need to improve control over our bodies? Since we are talking about conscious processes, of course, learning...

How to Develop Better Body Awareness and What Is It Really? (Part 1)

Body awareness is not only the ability to perceive your own body, but also the level of cooperation between your nervous system and your...

4 Tips For Stretching

Following these tips will help you reach your flexibility goals, but remember that the most important thing of all is consistency. Just...