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Jan 30, 2024
2 min read
Exploring the Foundations of Classical Pilates: A Path to Strength, Alignment, and Mind-Body Harmony Part 2
Whether you are a beginner or an experienced practitioner, Classical Pilates can guide you on a transformative mind and body journey....
Jun 5, 2021
2 min read
What Is the 'Core' and the 'Scoop'?
We can look at the core as the area and the scoop is how to use the core. But what do they actually do? Our most important organs need...
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