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Feb 35 min read
Pilates Equipment Explained: What You Need to Know About Reformers, Mats, and more
Zed Pilates Studio King's Cross - London Pilates is an incredibly versatile and effective fitness system that can be done using minimal...


Feb 23 min read
Why Classical Pilates is Highly Recommended for Postpartum Women
Pregnancy and childbirth bring incredible changes to a woman’s body, and postpartum recovery requires a thoughtful and intentional...


Nov 24, 20243 min read
The Importance of Form, Shape, and Posture: A Guide to Optimal Body Mechanics with Classical Pilates
A Guide to Optimal Body Mechanics Through Classical Pilates


Nov 22, 20242 min read
Developing Better Body Awareness: A Guide to Understanding and Enhancing Kinesthetic Intelligence
Developing Better Body Awareness: Understanding Kinesthetic Intelligence


Nov 19, 20243 min read
The Benefits of Working Out with Spring Resistance in Classical Pilates
Discover 8 Benefits of Working Out with Spring Resistance in Classical Pilates

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